Methods & Costs
Personal Training
Work one-on-one to develop a comprehensive strength training program that is tailored to the demands of your sport. Includes the ability to email or call as needed between sessions.
| Personal Training Rates: | |
|---|---|
| 1 hour session | $70 |
| Purchase 3 sessions in advance | $180 (save $30) |
Personal Cycling
Ride with a Cycling Coach as well as a Factory Pro. Learn training design, technique and drills that will increase your efficiency and performance. This is a great opportunity to ask every question you have wanted to ask. Sessions will take place on the road or in the Cycling Zone at Zoned 4 Fitness. This is one of the best ways to start for beginners.
| Personal Cycling Rates: | |
|---|---|
| 1 hour session | $70 |
| Purchase 3 sessions in advance | $180 (save $30) |
| 1 Coach, 2 riders (bring a friend) | $120 (save $10) |
Personal Cycling Program Design
Whether you just want to get in shape, ride your first century, or get ready for the racing season, I will take the guess work out of your training. I will create a daily training program that is designed specifically for you and your goal. I promise you will never see your personal program in someone else's hands.
| Personal Cycling Program Rates |
|---|
| $70/Month (3 Month Minimum Increments) |